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Sunday, October 11, 2020

Upasana - smiling to Ishvara in the heart centre

 This is a very relaxing and uplifting prayer meditation, in which you keep smiling to Ishta Devata, in the altar of your heart centre, and pray for antahkarana shuddhi. It fosters a deep sense of connect with Ishvara, at an emotional level.  It is adapted from Irmansyah Effendi's Open Heart Meditation.


https://youtu.be/IafAi7Ris-g




Om Tat Sat