The purpose of this meditation is help you assimilate that :-
You are consciousness, that is self-evident, self-revealing, independent, infinite- that is present in every single experience
So when you are caught in an experience like a memory or a sensation or a story around any event in your life, you are invited to notice that you have a choice to either get involved with the details of the experience or to simply observe it and allow it to unravel and dissipate into the calm spaciousness of your Being.
Om Tat Sat
