Om Namo Narayanaya
Be quiet. Be silent… in the mind …. Let there be a stillness in the mind ….. and use that stillness in the mind to recognize that one's truth is more fundamental than even the knower, ever free of the knower-known-knowing phenomena. Self-revealing, self-illumining, invariable awareness, that is ever-free of the division of subject and object, that is indeed changeless, formless and all-pervading, that is what you are.
As a knower only, you can never be fullness – because there is always the division of the knower and known, the subject and the object. Recognize the invariable truth of the knower. So one has to recognize that there is a truth about oneself that always is, that is independent of the status of knower, of subject, of this role or that role. 'Knower' or pramata is only the status you give to yourself when identified with the body-mind-sense complex. Any role you play is a status you assume for yourself when identified with the body-mind-complex. You are indeed an independent ever-full Presence, an ever-present Being, self-revealing and self-existing light (of awareness), distinct from the body-mind-complex, who illumines and enlivens the body-mind-sense complex, and indeed all that is perceived and perceivable through it. Indeed you are the very basis, the one and only truth, the very adhishtanam of all that can be experienced in this loka or other lokas.
Om Harih Om Tat Sat